You only live once, but if you do it right, once is enough.
Thursday, October 9, 2014
Steps to Self Care to Add to Your Life
1. Feed yourself the best foods when possible.
2. Move everyday.
3. Make sleep a priority.
4. Develop a breathing & meditation practice.
5. If possible, do something you really enjoy daily.
6. Tweak your supplement routine.
7. Get outside.
8. Make time to be alone.
9. Develop a gratitude practice.
Read the full article here: www.mindbodygreen.com/0-11589/9-self-care-essentials-to-add-to-your-life.html