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Thursday, October 9, 2014

Steps to Self Care to Add to Your Life


1. Feed yourself the best foods when possible.
2. Move everyday.
3. Make sleep a priority.
4. Develop a breathing & meditation practice.
5. If possible, do something you really enjoy daily.
6. Tweak your supplement routine.
7. Get outside.
8. Make time to be alone.
9. Develop a gratitude practice.

Read the full article here: www.mindbodygreen.com/0-11589/9-self-care-essentials-to-add-to-your-life.html